Weigh In record (no journal entry) for 10 May 2013
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175.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1964 kcal
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Fat: 71.39g | Prot: 291.76g | Carb: 15.20g.
Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Cut Green Beans. Snacks/Other: whey protein isolate, whey protein isolate. more...
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gaining 2.8 lb a week
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