LKQSJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 28th: 1496 * 48%
fat: 41.14g
|
protein: 159.06g
|
carbs: 115.55g
- -
January 2020
Tue 7th: 798 * 26%
fat: 64.63g
|
protein: 45.03g
|
carbs: 5.87g
- -
Mon 6th: 1787 * 58%
fat: 13.29g
|
protein: 243.29g
|
carbs: 135.89g
- -
March 2019
Tue 12th: 1004 * 32%
fat: 15.00g
|
protein: 95.00g
|
carbs: 107.65g
- -
April 2018
Wed 25th: 1986 * 64%
fat: 72.56g
|
protein: 187.44g
|
carbs: 158.65g
- -
Tue 24th: 3006 * 97%
fat: 99.56g
|
protein: 238.44g
|
carbs: 302.65g
- -
February 2017
Fri 24th: 286 * 9%
fat: 2.78g
|
protein: 53.72g
|
carbs: 6.00g
- -
December 2016
Tue 13th: 3072 * 99%
fat: 87.34g
|
protein: 263.16g
|
carbs: 299.65g
- -
November 2016
Thu 3rd: 3857 * 124%
fat: 98.42g
|
protein: 229.29g
|
carbs: 515.37g
- -
Tue 1st: 2733 * 88%
fat: 68.56g
|
protein: 191.44g
|
carbs: 338.48g
- -
October 2016
Fri 7th: 3093 * 100%
fat: 71.56g
|
protein: 139.44g
|
carbs: 474.48g
- -
Thu 6th: 5438 * 175%
fat: 206.74g
|
protein: 328.76g
|
carbs: 563.18g
- -
Wed 5th: 4686 * 151%
fat: 174.42g
|
protein: 255.29g
|
carbs: 521.89g
- -
Tue 4th: 4690 * 151%
fat: 173.31g
|
protein: 286.19g
|
carbs: 495.23g
- -
August 2016
Fri 12th: 3084 * 99%
fat: 116.78g
|
protein: 123.73g
|
carbs: 379.48g
- -
Thu 11th: 4369 * 141%
fat: 171.28g
|
protein: 287.99g
|
carbs: 416.29g
- -
Wed 10th: 4310 * 139%
fat: 167.06g
|
protein: 274.19g
|
carbs: 426.73g
- -
February 2016
Wed 24th: 2639 * 85%
fat: 91.68g
|
protein: 317.19g
|
carbs: 125.15g
- -
October 2015
Wed 14th: 2873 * 93%
fat: 106.08g
|
protein: 325.19g
|
carbs: 151.15g
- -
Tue 13th: 2616 * 84%
fat: 82.74g
|
protein: 332.16g
|
carbs: 128.65g
- -

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