Weigh In record (no journal entry) for 10 May 2013
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251.0 lb
Lost so far: 36.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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2127 kcal
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Fat: 88.14g | Prot: 197.52g | Carb: 140.06g.
Breakfast: Hard-Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Grapefruit. Lunch: Riceworks Gourmet Brown Rice Crisps - Salsa Fresca. Dinner: Swiss Cheese, Jennie-O Ground Turkey Breast 99/1, Harris Teeter Lean Ground Beef 93/7. Snacks/Other: Cashew Nuts, Pink Lady Apples, Tomatoes. more...
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losing 0.7 lb a week
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