|
I had a good week, I ate about 3000 Cal a day and went to TKD three times. My most difficult days were Thursday working from home, to easy to snack all day, and Friday because I at out at lunch and it was buffet.
|
364.8 lb
Lost so far: 10.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2010:
|
2050 kcal
|
Fat: 95.20g | Prot: 89.56g | Carb: 217.08g.
Breakfast: skim milk, natures path granola. Lunch: grilled chicken burrito. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Oil Popped Popcorn (Microwaved), mixed nuts. more...
|
losing 5.0 lb a week
|