Weigh In record (no journal entry) for 10 May 2013
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143.7 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2201 kcal
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Fat: 109.44g | Prot: 116.09g | Carb: 192.01g.
Breakfast: Hausgemachtes Müsli. Lunch: Butter Spritzgebäck, Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Nougatcreme & Haselnuss. Dinner: Hähnchen Geschnetzeltes. Snacks/Other: Chipsfrisch Ungarisch. more...
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2465 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 2.6 lb a week
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