Weigh In record (no journal entry) for 10 May 2013
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1814 kcal
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Fat: 27.77g | Prot: 88.48g | Carb: 285.02g.
Breakfast: Doppel Back Mischbrot, Kiwi, Magerquark, Apfel, Fettarmer Joghurt Mild 1,5% Fett. Lunch: Weichweizengrieß, Champignons, Kartoffel Knödel, Brokkoli, Karotten, Zucchini, Asiatisches Pfannengemüse, Rahmsauce. Dinner: Rinderbrühe, King Prawns, Brokkoli, Grüne Erbsen, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Gurke (mit Schale), Paprika, Tomaten, Italienisches Pfannengemüse, Zucchini, Karotten. Snacks/Other: Roter Tafelwein, Huxol Zum Süßen, Früchtetee, Eiweiß 90, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen). more...
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2503 kcal
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Activities & Exercise:
Desk Work - 7 hours and 5 minutes, Sleeping - 9 hours, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Resting - 30 minutes. more...
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losing 17.0 lb a week
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