Weigh In record (no journal entry) for 10 October 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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3056 kcal
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Fat: 125.97g | Prot: 108.04g | Carb: 404.25g.
Breakfast: Hunan Dumpling, larabar. Lunch: hunan dumpling. Dinner: avocado, spicy tuna with sushi, cranberry and antioxidants drink, grain salad, ranch dressing, turkey breast cubes. Snacks/Other: 1% milk , grape nuts, Dry Roasted and Unsalted Almonds, apple, gatorade. more...
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4507 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 28 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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