mayaca1214's Journal, 17 November 2008

135.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 57.04g | Prot: 36.25g | Carb: 45.14g.   Lunch: Gold-n-Sweet Margarine Spread, Green Beans , Succotash, chicken. Dinner: dole romaine, blue cheese dressing, dijon sugar free. more...

1755 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...