Weigh In record (no journal entry) for 10 May 2013
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267.6 lb
Lost so far: 21.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1012 kcal
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Fat: 29.88g | Prot: 48.73g | Carb: 140.02g.
Breakfast: Кофе с Сахаром, Творожный Сыр с Зеленью, Хлебцы Ржаные. Lunch: Кофе с Сахаром, Семга с Овощами, Борщ Украинский. Dinner: Салат с Зеленью и Овощным Ассорти, Печень Куриная, Лапша. more...
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losing 3.1 lb a week
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