Weigh In record (no journal entry) for 29 April 2020
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194.4 lb
Lost so far: 33.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1183 kcal
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Fat: 74.80g | Prot: 73.52g | Carb: 54.84g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, ShopRite Heavy Cream, Trader Joe's Brown Cage Free Eggs (Large), Nature's Garden Roasted Hazelnuts, Calavo Avocado. Lunch: Fresh Express Caesar Complete Salad Kit, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Yellow Rice, Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Wise Foods Hot Cheese Popcorn, Kroger Pork Rinds. more...
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losing 5.6 lb a week
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