Weigh In record (no journal entry) for 09 May 2013
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166.2 lb
Lost so far: 25.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2543 kcal
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Fat: 75.71g | Prot: 102.68g | Carb: 234.36g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat). Lunch: Mexican Style Chicken Fajita. Dinner: Roasted Broiled or Baked Chicken Thigh, Healthy Vision Vegetables. Snacks/Other: Obsidian Stout, Budweiser Beer, Hazelnut Creamer, Coffee, Classic Potato Chips, Diet Coke, Nacho Cheese Tortilla Chips. more...
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2959 kcal
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Activities & Exercise:
Standing - 11 hours and 40 minutes, Sitting - 4 hours and 55 minutes, Driving - 40 minutes, Resting - 10 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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