Alvesnc's Journal, 10 October 2010

256.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 34.95g | Prot: 50.46g | Carb: 76.56g.   Breakfast: Egg, Turkey Bacon. Lunch: Whole Wheat Pita Bread, Chunky Tomato Garlic & Onion Pasta Sauce, Mozzarella Cheese (Part Skim Milk). more...

3585 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...