Weigh In record (no journal entry) for 10 October 2010
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149.8 lb
Lost so far: 6.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1275 kcal
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Fat: 71.70g | Prot: 64.82g | Carb: 94.23g.
Breakfast: Banana. Lunch: Atkins Advantage Chocolate Delight Shake, Creamy Caesar Dressing, Manzanilla Olives Stuffed with Minced Pimientos, Parmesan Cheese (Shredded), Baby Carrots, Extra Lean Ham, Baby Spinach, 50/50 MIX BABY BLEND. Dinner: Ranch Dressing, Sides - Garden Salad (Before Dressing), Wood-Grilled Lobster, Shrimp and Scallops. more...
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losing 1.4 lb a week
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