Weigh In record (no journal entry) for 29 April 2020
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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2355 kcal
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Fat: 67.54g | Prot: 95.75g | Carb: 276.08g.
Breakfast: Cream (Half & Half), Strawberries, Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Favorita Egg & Pork Burrito. Dinner: Aldi Blue Cheese Crumbles, Classico Tomato & Basil Pasta Sauce, Penne. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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2640 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.8 lb a week
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