Weigh In record (no journal entry) for 09 May 2013
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254.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1494 kcal
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Fat: 43.23g | Prot: 38.40g | Carb: 216.56g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Weight Watchers Smoked Flavor String Cheese, Apples, Carrots. Lunch: Starbucks Iced Green Tea (Venti), Strawberries, Cheesecake Factory Beet and Goat Cheese Salad. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Apples , Navels Oranges, Chocolate Cake, Honey Mustard Pretzel Sticks, Crystal Light Fruit Punch Drink Mix. more...
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steady weight
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