Weigh In record (no journal entry) for 10 October 2010
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241.5 lb
Lost so far: 3.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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2060 kcal
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Fat: 115.15g | Prot: 157.50g | Carb: 185.24g.
Breakfast: Dinner Roll, Roasted In-Shell Salted Peanuts Salted. Lunch: big 100. Dinner: Churn Style Butter, corn, grandy's. Snacks/Other: ranch dip, Baby Roma Tomatoes, broccoli, bell pepper, cauliflower, carrots. more...
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losing 7.0 lb a week
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