Weigh In record (no journal entry) for 09 May 2013
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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315 kcal
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Fat: 9.50g | Prot: 25.50g | Carb: 36.00g.
Breakfast: Low Fat Granola with Almonds, Sugar Free Hazelnut Coffee Creamer, Greek Nonfat Yogurt - Plain. more...
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gaining 2.8 lb a week
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