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better
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2505 kcal
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Fat: 66.83g | Prot: 71.00g | Carb: 419.82g.
Breakfast: Honey, Oatmeal, Bob Evans Toasted and Buttered Wheat Bread, Evolution Super Green Smoothie. Lunch: Broccoli, Amy's Brown Rice Black-Eyed Peas and Veggies Bowl, Plain Dumpling, Vegetable Soup (Home Recipe). Dinner: World Table Hummus Snack Chips, Silk Pure Almond Milk - Vanilla, Kellogg's Special K Fruit & Yogurt Cereal. more...
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losing 1.1 lb a week
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