Weigh In record (no journal entry) for 29 April 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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857 kcal
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Fat: 32.15g | Prot: 38.95g | Carb: 106.71g.
Breakfast: Toasted White Bread , Soft Boiled Egg, Coffee. Lunch: Luzianne Sweetened Iced Tea, Cuties Mandarin Orange, Kraft Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Mission Flour Tortillas Soft Taco. more...
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2565 kcal
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Activities & Exercise:
Housework - 50 minutes, Sitting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Showering - 15 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 0.3 lb a week
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