Weigh In record (no journal entry) for 10 October 2010
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198.2 lb
Lost so far: 29.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1732 kcal
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Fat: 104.01g | Prot: 68.89g | Carb: 142.96g.
Breakfast: Chewy Granola Bars (Variety Pack), 100% Pineapple Juice. Lunch: avocado, Ranch Salad Dressing, grilled chicken salad. Dinner: ground turkey, ranch dressing, avocado, Mixed Salad Greens. Snacks/Other: brisket, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3573 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Sitting - 12 hours and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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