Weigh In record (no journal entry) for 10 October 2010
|
182.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2010:
|
1508 kcal
|
Fat: 42.96g | Prot: 76.48g | Carb: 217.63g.
Breakfast: Corn Chex, 1% Fat Milk, Coffee (Brewed From Grounds) , Bananas . Lunch: Sliced Ham (Extra Lean), Cheddar Cheese, Potatoes (Flesh and Skin, Without Salt, Microwaved). Dinner: Alfredo Vegetables, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Pretzels, Organics Crunchy Peanut Butter, Apples, Clif Bar - Chocolate Chip. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms.Astoria's weight history
|