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BS 123
Temp 97.5
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184.8 lb
Lost so far: 23.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1315 kcal
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Fat: 87.55g | Prot: 71.29g | Carb: 68.27g.
Breakfast: Great Value Chicken Broth, Half and Half Cream, Coffee (made from Ground). Lunch: Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green Olives, Taylor Farms Celery Sticks, Palmetto Cheese Pimento Cheese with Jalapenos, Signature Farms Sliced Cooked Ham. Dinner: Baked Potato Skins, Baked Potato Skins, Olive Oil, Brussels Sprouts, Lettuce, Ground Beef (85% Lean / 15% Fat), Denny's Sliced Tomatoes (3 Slices), Wendy's Onion (4 Rings), Kraft American Cheese Slice. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt, Roasted Almonds. more...
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losing 8.4 lb a week
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