Weigh In record (no journal entry) for 09 May 2013
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190.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1808 kcal
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Fat: 162.75g | Prot: 61.75g | Carb: 25.50g.
Breakfast: Heavy Whipping Cream, Coconut Oil, Pure Irish Butter, Hickory Smoked Bacon, Organic Eggs - Grade A Large. Lunch: Olive Oil Reduced Fat Mayonnaise, Large Grade A Eggs (Hard Boiled). Dinner: Creamy Peanut Butter, Coconut Oil, Mild Italian Sausage. Snacks/Other: Sugar Free Special Dark Chocolate, Unsweetened Coconut Flake, macadamia nuts. more...
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2332 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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