Sindy's Journal, 09 May 2013

121.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 17.70g | Prot: 38.30g | Carb: 230.29g.   Breakfast: Bran Flakes, Weetabix Crunchy Bran, Honeydew Melons. Lunch: Fuji Apples, Flora Light, Sliced Ham, Wheatfield Bakery Brown Seeded Baguette. Dinner: Mixed Vegetables (Frozen), red onion, low fat cheese, sweet potato, peas, leek. Snacks/Other: Cadbury Choc Full of Pretzels, Cadbury Highlights Bournville, Tesco Bran Flakes, Banana. more...

1673 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...