Weigh In record (no journal entry) for 10 October 2010
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1618 kcal
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Fat: 54.12g | Prot: 122.89g | Carb: 169.05g.
Breakfast: Banana, Grapefruit (Pink and Red). Lunch: Oven Roasted Turkey Breat, Cheese Crackers with Peanut Butter, Pears (Solids and Liquids, Heavy Syrup Pack, Canned), SOUP AT HAND VEGETABLE BEEF, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Crackers with Peanut Butter, Dry Roasted Pecan Nuts (Without Salt Added). more...
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gaining 12.6 lb a week
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