Weigh In record (no journal entry) for 09 October 2010
|
215.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2010:
|
1587 kcal
|
Fat: 37.99g | Prot: 126.19g | Carb: 184.34g.
Breakfast: Grapefruit (Pink and Red), Banana, Original Applesauce. Lunch: Toasty Crackers with Peanut Butter, Baked Beans, Meijer Small Curd Cottage Cheese, Chicken Breast (Skin Not Eaten). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|