Weigh In record (no journal entry) for 10 October 2010
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1272 kcal
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Fat: 67.46g | Prot: 51.13g | Carb: 124.44g.
Breakfast: sugar, coffee. Lunch: white toast, Eggs. Dinner: lettuce salad, Mashed potato, Chicken. Snacks/Other: pretzel rods, apple, Ice Cream, chocolate sauce. more...
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losing 4.2 lb a week
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