Weigh In record (no journal entry) for 09 May 2013
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1595 kcal
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Fat: 84.06g | Prot: 92.84g | Carb: 134.89g.
Breakfast: Tomato and Vegetable Juice (Low Sodium), International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Udi's Gluten Free Whole Grain Bread, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Tomatoes, Boar's Head Jerk Turkey, Boar's Head Black Forest Deli Ham, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Cedarlane Natural Foods Three Cheese Quesadillas with Pico de Gallo Salsa. Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Peanut Butter. more...
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steady weight
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Fred0216's weight history
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