monkeybusiness7's Journal, 09 May 2013

138.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 68.17g | Prot: 155.08g | Carb: 217.22g.   Breakfast: Sandwich Thins - 100% Whole Wheat, 0% Fat All Natural Greek Yogurt - Strawberry, Turkey Bacon, Egg, FISH OIL 1000MG , Coffee, Egg White , Townsend Farms Triple Berry Blend Frozen Berries. Lunch: American Cheese, Carrots , Tropical Trail Mix, Fat Free Ranch Dressing, Baby Spinach, Yellow Summer Squash, Grilled & Ready Chicken Breast Strips, Red Bell Pepper, Green Bell Pepper, Zucchini , Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Cauliflower . Dinner: Cooked Green Peas (Canned), Green String Beans, Ground Turkey 93/7, Cream Of Mushroom Soup (Canned, Condensed) , Ground Turkey 93/7. Snacks/Other: Pineapple Chunks in Juice, HONEY MAID HONEY GRAHAMS, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours and 15 minutes, Driving - 40 minutes, Resting - 3 hours and 15 minutes, Housework - 4 hours. more...