dipstick's Journal, 09 May 2013

176.8 lb Lost so far: 19.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 83.72g | Prot: 122.18g | Carb: 129.94g.   Breakfast: Egg, Beef Tenderloin (Trimmed to 1/8" Fat) . Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Extra Lean Ground Beef, Gouda Cheese , Original Baked Beans, Kosher Dill Stackers, Hamburger Buns. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Dry Roasted Almonds (with Salt Added) . more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...