Weigh In record (no journal entry) for 09 October 2010
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289.0 lb
Lost so far: 33.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1062 kcal
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Fat: 40.60g | Prot: 89.38g | Carb: 87.44g.
Breakfast: Peaches & Cream Instant Oatmeal, Soy Protein Powder. Lunch: Fat Free Cottage Cheese, Extra Sharp Cheddar Cheese, Sardines in Water. Dinner: Mexican Rice, Refried Beans (Canned), Corn Tortillas, Beef Flank (Lean Only, Trimmed to 0" Fat), Chicken McNuggets (4 Pieces). Snacks/Other: Oatmeal Cookies (with Raisins). more...
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3469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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