Weigh In record (no journal entry) for 09 May 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1805 kcal
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Fat: 52.21g | Prot: 59.22g | Carb: 281.75g.
Lunch: Chicken Tikka Masala with Rice, Rice Flour Pudding with Nuts (Indian Dessert), Indian Flatbread Naan. Dinner: Blueberry Granola Clusters, Fage Total Greek Strained Yogurt, Bananas, Hodgson Mill Unprocessed Wheat Bran, Al's Vegetable Stew. Snacks/Other: Cream (Half & Half), Spiced Chocolate Biscotti. more...
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losing 7.0 lb a week
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