Weigh In record (no journal entry) for 09 May 2013
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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275 kcal
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Fat: 10.27g | Prot: 6.54g | Carb: 38.15g.
Breakfast: Pãezinhos Franceses, Margarina Original. more...
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losing 5.4 lb a week
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alferreira's weight history
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