IceHawk13's Journal, 09 May 2013

218.4 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 15.78g | Prot: 162.51g | Carb: 198.65g.   Breakfast: Premium Gold Organic Golden Omega Flaxseed, All Whites 100% Liquid Egg Whites, Bariatric Advantage Multi Vitamin, It Works Greens, Power Products Creamy Whey Protien. Lunch: Meatless Spaghetti with Tomato Sauce, Chianti Wine, Lettuce Salad with Assorted Vegetables, Fish. Dinner: Baby Carrots, Celery. Snacks/Other: Strawberries, Creamy Whey Protien, Oranges, Power Products Liver Pills, Bananas. more...

3623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...