Weigh In record (no journal entry) for 09 May 2013
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142.0 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1645 kcal
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Fat: 45.59g | Prot: 116.29g | Carb: 212.44g.
Breakfast: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Beverly International Ultimate Muscle Protein Chocolate, Cinnamon, Silk Pure Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener Packets, Mountain Dew Diet Mountain Dew (20 oz Bottle), townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats. Lunch: Celery , Cauliflower , Broccoli , Stewed Chicken Breast (Skin Not Eaten). Dinner: Subway Baked Chips, Subway 6" Buffalo Chicken. Snacks/Other: Sugarfree Sweet Berry Gum, Barbecue Sauce, Potato Chips (Fat Free, Made with Olestra), fage Total 0% Greek Yogurt (Fage), townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...
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gaining 14.0 lb a week
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