Weigh In record (no journal entry) for 09 May 2013
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209.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1257 kcal
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Fat: 37.11g | Prot: 40.04g | Carb: 193.37g.
Breakfast: Sugar, Original Powder Creamer, Coffee, 100% Liquid Egg Whites, 100% Whole Wheat Whole Grain Bread, Sugar Free Strawberry Jam. Lunch: Hot Fudge Topping, Vanilla Bean Ice Cream. Dinner: Ground Beef (85% Lean / 15% Fat), Green Beans (Canned), Garlic Mini-Loaf, Garlic & Herb Spaghetti Sauce, Whole Wheat Whole Grain Spaghetti. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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