The Blue Box's Journal, 09 May 2013

101.4 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 36.15g | Prot: 74.94g | Carb: 237.97g.   Breakfast: Pure Almond Milk - Original, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Crunch Lunchbox Pack, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Great Value Chick Peas, Buttermint, Strawberries, Tomatoes, Kiwi Fruit. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, World Catch Tilapia Fillets, Olive Oil, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Honey Roasted Sunflower Seeds, Shultz Old Fashioned Pretzel Sticks. more...

1748 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours and 31 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 5 minutes. more...