Weigh In record (no journal entry) for 09 October 2010
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2715 kcal
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Fat: 135.66g | Prot: 106.39g | Carb: 273.69g.
Breakfast: glazed donut, coffee, Sugar. Lunch: grilled cheese, saltines, tomato soup, french fries, sloppy joe. Dinner: sausage, pizza. Snacks/Other: Mcdonald's double cheeseburger, coffee, cake. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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