Weigh In record (no journal entry) for 09 May 2013
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1724 kcal
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Fat: 61.05g | Prot: 41.27g | Carb: 234.49g.
Breakfast: Obstsalat, Antipasti-Mix, Baguette, Laugenbrötchen. Lunch: Tiramisu. Dinner: Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Italienisches Pfannengemüse, Karotten, Zucchini, Tomaten, Paprika. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light, Kaffee, Prosecco. more...
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2084 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Shopping - 1 hour, Housework - 4 hours, Resting - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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