Weigh In record (no journal entry) for 28 April 2020
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195.2 lb
Lost so far: 32.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1094 kcal
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Fat: 85.84g | Prot: 54.29g | Carb: 32.79g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Brown Cage Free Eggs (Large), Nature's Garden Roasted Hazelnuts, Calavo Avocado, ShopRite Heavy Cream, Coffee. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Calavo Avocado, Naturegg Eggs. Dinner: Baby Carrots , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Extra Virgin Olive Oil, Onions . Snacks/Other: Kroger Pork Rinds. more...
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losing 19.6 lb a week
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