Weigh In record (no journal entry) for 28 April 2020
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168.2 lb
Lost so far: 11.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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320 kcal
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Fat: 14.13g | Prot: 21.73g | Carb: 25.28g.
Lunch: Qualitá Abacaxi em Cubos, Bacon, Sadia Mussarela, Batata Inglesa Cozida, Tomates, Copacol Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 6.2 lb a week
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