Weigh In record (no journal entry) for 28 April 2020
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199.6 lb
Lost so far: 9.2 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2020:
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1412 kcal
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Fat: 96.03g | Prot: 84.53g | Carb: 53.53g.
Breakfast: Tillamook Pepper Jack Cheese, Kroger Sliced Mushrooms, Naturegg Eggs, Trader Joe's Heavy Whipping Cream, Coffee, Butter. Lunch: Sugared Pecans (Sugar and Egg White Coating), Fage Total 5% Greek Yogurt (227g), Kirkland Signature Three Berry Blend, Cream Cheese, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Butter, Sun-Maid Raisin Bread, 365 Kale Caesar Salad Kit, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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