Weigh In record (no journal entry) for 28 April 2020
|
171.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
2432 kcal
|
Fat: 74.19g | Prot: 99.11g | Carb: 276.75g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries, Strawberries, Cream (Half & Half). Lunch: La Favorita Egg & Pork Burrito. Dinner: Penne, Classico Tomato & Basil Pasta Sauce, Aldi Blue Cheese Crumbles. Snacks/Other: Pepperoni, Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
|
|
2524 kcal
|
Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|