Weigh In record (no journal entry) for 28 April 2020
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134.8 lb
Lost so far: 4.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1167 kcal
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Fat: 50.99g | Prot: 56.75g | Carb: 122.40g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry. Lunch: Extra Virgin Olive Oil, Market Basket Brussels Sprouts. Dinner: Trader Joe's Organic Crunchy Peanut Butter, Thomas' Original English Muffins. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Back to Nature Crispy Wheat Baked Snack Crackers, Tillamook Extra Sharp Cheddar Cheese, Banana, Chocolate Frozen Yogurt. more...
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losing 0.9 lb a week
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