Weigh In record (no journal entry) for 08 May 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1346 kcal
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Fat: 50.23g | Prot: 44.29g | Carb: 164.94g.
Breakfast: Tomato Juice, White Dinner Rolls, Brown Sugar, Butter (Salted), Bite Size Shredded Wheat 100% Whole Wheat Cereal, 2% Fat Milk. Dinner: Light Beer, Baked Beans, Macaroni or Pasta Salad, Barbecued Beef Shortribs with Sauce (Lean Only Eaten). Snacks/Other: Whipped Cream, Sugar Free Vanilla Pudding. more...
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steady weight
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