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BS 104
Temp 95.4
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1381 kcal
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Fat: 102.27g | Prot: 78.90g | Carb: 31.42g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Coffee (made from Ground), Half and Half Cream. Lunch: McDonald's McDouble (No Bun), McDonald's McDouble (No Bun). Dinner: Celery, Marketside Jalapeno Artichoke Dip, Buffalo Wild Wings Traditional Wings, Feta Cheese, Bacon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce. Snacks/Other: Roasted Almonds, Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 5.6 lb a week
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