EdG's Journal, 09 October 2010

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 97.49g | Prot: 159.32g | Carb: 169.74g.   Breakfast: dinner roll, hard boiled eggs. Lunch: arnold , soft boiled eggs, hormel reduced fat corned beef hash. Dinner: olive oil, swordfish. Snacks/Other: meatball, hazelnut praline biscuits. more...

2776 kcal

Activities & Exercise: Housework - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Taking the stairs - 2 minutes. more...