moemike's Journal, 08 May 2013

166.2 lb Lost so far: 25.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 87.97g | Prot: 119.31g | Carb: 215.38g.   Breakfast: Ihop french toast breakfast sandwich (maple sausage, egg, and cheese), Protein Plus - Chocolate Brownie (PowerBar). Lunch: Mexican Style Chicken Fajita. Dinner: Immunity Boost Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Ruthless Rye IPA, Obsidian Stout, Hard Cider, Nacho Cheese Tortilla Chips, Coffee, Hazelnut Creamer. more...

3100 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours, Driving - 45 minutes, Sitting - 5 hours, Resting - 10 minutes, Sleeping - 5 hours. more...