Andy Silverman's Journal, 08 May 2013

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Weigh In record (no journal entry) for 08 May 2013

160.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:

1557 kcal

Fat: 54.40g | Prot: 74.23g | Carb: 195.00g. Breakfast: wawa Bacon egg cheese bagel, wawa Bacon egg cheese bagel. Lunch: Cheese Pizza, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Brown Rice, Turkey Chili. more...

2204 kcal

Activities & Exercise: Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Andy Silverman's Journal, 08 May 2013

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