Weigh In record (no journal entry) for 09 October 2010
|
197.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2010:
|
1538 kcal
|
Fat: 83.48g | Prot: 50.42g | Carb: 159.65g.
Breakfast: Chewy Granola Bars (Variety Pack), 100% Pineapple Juice. Lunch: Nacho Cheese, Tortilla Corn Chips. Dinner: queso, iced tea, ranch dressing, Tortilla Chips (White Corn), avocado, grilled chicken salad. Snacks/Other: watermelon. more...
|
|
3262 kcal
|
Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|